By rssfeeds-admin 
So far, Abilene has only hit 100 degrees once, way back on June 8. Even then, we barely scraped it. For this late in July, that’s not what we’re used to. Normally, we’ve already stacked up several triple-digit days by now and we’re bracing for more.
But all of that looks to be changing. We’re tracking the return of triple-digit heat as early as Thursday, with temperatures likely climbing into the low 100s across parts of the Big Country. So, if you’ve been enjoying the break, it may be time to soak it up while you still can. For this afternoon, Knox County remains under a Heat Advisory until 7:00 p.m., as the heat index in the north is expected to reach as high as 108 degrees.
So, what’s been holding the heat back?
One major reason has been Tropical Storm Barry, which stayed well to our south in southeastern Mexico. It never got close to us here in Abilene, but the storm helped steer tropical moisture and cloud cover into Texas, keeping things cooler than usual. It’s not something we see every summer, and it definitely made a difference.
Now that Barry is out of the picture and high pressure is rebuilding, it’s looking a lot more like a typical West Texas summer. More sun, less cloud cover, and hotter afternoons are on the way.
As temperatures climb across the Big Country and beyond, heat safety becomes more than just a recommendation; it’s a necessity. Every summer, heat-related illnesses impact many, which can be prevented with just a few simple precautions.
Hydration
One of the easiest and most effective ways to protect yourself from the heat is to stay hydrated. That means drinking water consistently throughout the day, not just when you feel thirsty. Sports drinks can help replace lost electrolytes if you’re sweating a lot, but try to avoid caffeine and alcohol, as they can speed up dehydration.
Time Outdoor Activities Wisely
If you have outdoor chores or exercise planned, aim to do them early in the morning or later in the evening when the sun isn’t as intense. Between 10:00 a.m. and 4:00 p.m., the risk for heat exhaustion and heat stroke is highest. If you must be outside, take regular breaks in the shade and don’t overdo it.
Dress for the Weather
Lightweight, loose-fitting clothing in light colors can help your body stay cool. A wide-brimmed hat and UV-blocking sunglasses add another layer of protection. And don’t forget sunscreen, a sunburn makes it harder for your body to regulate temperature.
Never Leave Kids or Pets in the Car
It only takes a few minutes for the inside of a car to reach life-threatening temperatures. Cracking the windows does little to reduce the risk. Always double-check the back seat before locking your car, and never leave children or animals unattended, even for a moment.
Look Out for One Another
Elderly adults, young children, and those with underlying health issues are especially vulnerable in extreme heat. If you have a neighbor or relative who lives alone, check in on them regularly to ensure they’re staying cool and hydrated.
Know When It’s Too Hot for Fans Alone
This one, we don’t necessarily consider during an intense heat wave. But, while fans can offer comfort, they’re not enough when temperatures soar into the 90s and beyond. If you don’t have air conditioning, consider spending time at a public place like a library, shopping center, or cooling center (if available). Your local emergency management office or city website can often direct you to the nearest one.
With the upcoming heat, it is essential to keep up with the most updated forecast as it gives you details about the potential heat index for that day, which can make temperatures feel significantly higher. It will also let us know if there are any heat warnings or advisories out, which is crucial for those who are working in the heat to take the right precautions.
Stay cool, Big Country!
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