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Expert tips for handling stress and grief from tough news
CHARLOTTE (QUEEN CITY NEWS) — Dr. Charryse Johnson, a mental health expert, joins us in-studio to talk about the emotional toll of a heavy news cycle — from the disturbing video of Iryna Zarutzka on Charlotte’s light rail, to the shocking assassination of Charlie Kirk, to today’s remembrance of 9/11.
She shares insight on how viewers can process difficult headlines, manage stress and grief, and find healthy ways to cope when the weight of the news feels overwhelming.
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