California Fire Foundation shares tips to survive 100-degree heat

(FOX40.COM) — The California Fire Foundation is sharing some helpful tips and reminders to survive the incoming 100-degree weather in the Sacramento area.
Video above: Triple digit highs expected Friday and Saturday

Temperatures are expected to be high from now through the weekend, according to the National Weather Service, so now is the best time to start preparing for the heat.

Stay hydrated and cool

Although it may seem obvious, this point cannot be overlooked.

The best way to do this is by staying out of the sun for long periods of time and by staying in places with air conditioning.

Drinking water and electrolyte drinks will also help prevent heat exhaustion.

Look out for others

The California Fire Foundation shared that people over the age of 65, as well as pets, are even more at risk of heat dangers. Be mindful of them since there are instances where they can’t help themselves.

Keep an eye on signs and symptoms for Heat Stroke and Heat Exhaustion

Knowing the signs and symptoms of Heat Stroke and Heat Exhaustion can help save lives.

Symptoms of Heat Stroke include red, hot, or dry skin with high body temperatures. Dizziness, nausea, strange behavior, confusion, unconsciousness, throbbing headache, and a rapid pulse are also signs.

Symptoms of Heat Exhaustion are heavy sweating, headache, cramps, vomiting, fainting, dizziness, and nausea that lasts for longer than an hour.

In the event of any of these happen, call 9-1-1.

The California Fire Foundation educates residents on the dangers of heat waves and encourages proactive safety measures.

For more PSAs on how to stay prepared, visit its website.