How physical fitness can improve health and reduce risk among seniors

TEXARKANA, Texas (KTAL/KMSS) – May 28 is recognized as National Senior Health and Fitness Day, highlighting the importance of seniors keeping their bodies and minds active.

“Physical fitness helps older adults maintain their independence,” said Collom and Carney Family Nurse Practitioner Kimberly Scott. “It helps decrease the risk of chronic disease. It also improves mental health and enhances the quality of life.”

Exercise can improve strength, balance, and flexibility to reduce the risk of falls in seniors. Falls can cause hip fractures, head injuries, and other serious injuries that could require hospitalization. Improved flexibility can help older adults with everyday life, including getting out of bed, walking up stairs, and reaching for items. Exercise enhances the heart and boosts cardiovascular health. Blood flow to the brain is also increased by exercise, which can help prevent cognitive deterioration and dementia.

“Many older adults experience depression,” said Scott. “Physical fitness helps to manage their mood, decrease stress and anxiety, and improve sleep quality. Group fitness helps with the social isolation that older adults can experience.”

Low-impact aerobics, such as walking, swimming, cycling, and water aerobics, are the best types of exercise for seniors. Yoga and pilates are great options for balance and flexibility. Before starting any exercise regimen, seniors should check with their doctor to avoid serious health issues.