CHRISTUS Health highlights importance of physical activity and sports participation

TEXARKANA, Texas (KTAL/KMSS)—CHRISTUS Health is raising awareness about the importance of physical activity and sports participation as it recognizes National Fitness and Sports Month in May.

Aside from physical health, physical fitness also involves mental well-being and quality of life.

“Regular physical activity can prevent chronic diseases, improve mental health, and boost overall well-being,” said Colby Barron, manager of athletic training for CHRISTUS St. Michael Health System. “It’s not just about looking good. It’s about feeling good and living a healthier, happier life.”

Physical activity and sports participation have crucial advantages beyond improving physical health and mental well-being. They also have social benefits and a connection to sports medicine.

“Participating in sports fosters teamwork, leadership skills, and social connections, which are essential for mental and emotional health,” said Barron.

Sports medicine is critical in helping individuals recover from injuries, enhance performance, and prevent future injuries. “Our goal is to ensure athletes can perform at their best while minimizing the risk of injury,” said Barron.

“Physical fitness and sports are more than just a goal—they’re a lifestyle,” a press release stated. “Whether it’s lacing up for a morning jog, joining a local sports team, or simply moving more each day, the goal should be to push boundaries and build healthier communities.”