Fun exercises to increase your child’s physical activity

Recent studies show that our children’s activity levels are declining.

“Only 20-28% of our children in this nation are getting the one hour recommended daily exercise that they’re supposed to get. It’s really important for adults and us as their leaders to encourage the physical activity,” said Jesse Levan, Co-Owner of GYMGUYZ King of Prussia & Greater Montgomery County.

Physical activity has proven to not only help a child’s mental and social health but also can improve school performance.

“It reduces anxiety, it helps with emotional development, it also just helps promote their best performance possible whether it’s in the classroom or on the field,” said Shannon Rizzo, Co-Owner of GYMGUYZ King of Prussia & Greater Montgomery County.

Below are some exercises the whole family can enjoy:

• Jumping Jacks: A classic cardio move that’s perfect for boosting stamina and coordination. Have fun together by doing 1 minute of jumping jacks, resting for 1 minute, and repeating 3 times. It’s a great way to get their heart pumping!
• Hula Hooping: Hula hooping strengthens core muscles, improves balance, and burns calories without even feeling like exercise. Make a game of it by seeing who can hula hoop the longest.
• Animal Walks: Bear crawls, crab walks, and frog hops are great for building strength and coordination. Set up a playful obstacle course and challenge your child to complete it using different animal movements.
• Dumbbell Shoulder Press: Introduce your child to light strength training with the dumbbell shoulder press. Using small dumbbells or even water bottles, they can strengthen their shoulders and arms while learning coordination. It’s a simple, yet effective exercise that builds muscle and helps them feel strong and confident!

For more information on GYMGUYZ, visit the website here.