By rssfeeds-admin BIG COTTONWOOD CANYON, Utah (ABC4) — It’s no surprise that climbers flock to the area year after year to enjoy the geological wonders Utah has to offer. When it comes to scaling the side of a mountain it can be quite the thrill, while also being good for your health.
In a Time Magazine article published last year – they took a deep dive into the health benefits associated with rock climbing. In fact, studies show the sport can:
- improve cardiorespiratory fitness
- build strength
- boost brain power
- can be good for your overall mental health
- improve communication skills
- serve as a fun confidence builder
ABC4’S Matt Fontes decided to head out to Big Cottonwood Canyon with “The Back Country Pros” – a Salt Lake City based guide service to put some of those health benefits to the test!
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