Try these supplements for everyday wellness

DALLAS (KDAF) — Between busy schedules, grab-and-go meals, and the daily grind, it’s easy to miss out on the nutrients and wellness benefits our bodies need. But according to lifestyle expert Joanne Butler, staying on track with your wellness goals doesn’t have to be complicated—it just takes a little planning and a few smart choices.

The key, Butler says, is to stick to the basics. “Keep healthy food accessible when you’re hungry,” she advises. Stock your fridge with fresh fruits, vegetables, nuts, and high-protein snacks. Avoid highly processed and fried foods, and make it easy for yourself to choose better options throughout the day.

Supplements can also play a helpful role in supporting a healthy lifestyle. Butler recommends choosing brands that are rooted in science and made with high-quality ingredients. One of her favorites is MegaFood, known for its real food-based formulas and added nutrients designed for optimal absorption.

Among her top picks is the Women’s Whole Body Multi, which offers comprehensive support with 24 nutrients and antioxidant-rich fruits like strawberries, raspberries, and blueberries. It’s designed to boost immunity, bone and heart health, energy, metabolism, brain function, and even skin and hair.

For those dealing with low iron or fatigue, Blood Builder Minis are an option. Made with beetroot, oranges, broccoli, folic acid, and B12, they’re made to support healthy red blood cell production and energy levels.

Expecting moms can benefit from Baby & Me 2, a prenatal multi packed with choline—a nutrient for baby’s brain development. It contains 2.5 times more than leading prenatal brands and is gentle on the stomach.

MegaFood is plant-based, B Corp certified, and free from pesticides and unnecessary additives. You can find their products at Costco stores or online at Costco.com.