Beating the Heat: How to remain cool in high temperatures the rest of summer

COLUMBUS, Ga. (WRBL) — While the summer continues to plaster with heat advisories around the Columbus area, it is crucial, especially for children to stay hydrated and be aware of the warning signs from heat-related illnesses.

Heat-related illnesses happen when the body can’t cool down effectively, which can lead to a wide range of conditions.

While student athletes also prepare for fall sports, trainers are being sure to watch athletes closely to make sure everyone stays hydrated. But even trainers are advising that anyone can be affected by heat-related illnesses, not just athletes.

Columbus State University Assistant Athletic Director for Sports Medicine Tanika Colvin spoke with WRBL News 3 and provided some essential tips to making sure individuals are hydrated during the sweltering summer months.

“Checking your urine output and the color of it. You can go online and find different types of urine charts. If it’s super light, then you are at a good state and if it’s super dark then you are dehydrated.”

She added, “you need to add different types of carbohydrate-loaded drinks in your system, not just water.”

Experts also recommend individuals to take small and frequent sips throughout the day of eight to 10 cups of water daily or more if the person is considered active or out in the sun often.

For parents, they’ll need to watch closely for signs of irritability and unusual sleepiness in infants and children.

Drinking too much water can also be dangerous for the body and could cause water intoxication, a rare condition that dilutes electrolytes in the blood.

Georgia’s Department of Public Health also issued an advisory over concerns of high temperatures and extreme heat in Georgia.

The department advises the public to stay cool by wearing light-colored clothing, staying indoors in air-conditioned spaces, taking cool showers, if can, avoid using the stove, limit outdoor activity and use sunscreen and sunglasses. It is also best to wear a wide-brimmed hat.

To stay hydrated, avoid sugary or alcoholic drinks, drink plenty of water throughout the day —don’t wait until thirsty, and replenish lost salt through sweat with a sports drink.

Additional tips the department provided is to check the local weather reports and heat advisories, use the buddy system by checking on others twice a day, and pay close attention to those over the age of 65, infants, younger children, those with illnesses or on medications and those overweight or physically active outdoors.

Pets also need be watched closely during the summer months as owners must ensure that they have shade with airflow and plenty of cool water. Owners should also avoid dog houses as they can trap in heat and be very dangerous.