Texas Parks & Wildlife shares heat safety tips, cautions visitors on risks

AUSTIN (KXAN) — Summer is officially underway with the passing of the summer solstice on Friday, and the Texas Parks and Wildlife Department (TPWD) issued a few tips to stay safe in the Texas heat when visiting state parks.

TPWD said the arrival of scorching temperatures poses a risk of heat-related illnesses.

“Last year, 44 state parks reported a total of 192 heat-related illnesses, with 10 of those incidents involving pets,” TPWD said. “Texas recorded 36 more heat-related illnesses last year than in 2023.”

Heat safety tips

Hydrate

“When aiming to prevent dehydration, it is important to drink at least 16 ounces of water every hour,” TPWD said. “Remember, your furry friends need water too, so don’t forget to pack extra.”

Wear SPF

“Applying a generous amount of sunblock or sunscreen before enjoying some time outdoors is a game changer,” TPWD said. “Don’t forget to reapply every few hours, and after swimming or sweating.”

Dress Accordingly

“Light colored, loose-fitting, breathable clothing is key,” TPWD said. “Add a hat, correct shoes, sunscreen, and wet bandanas to keep cool in the sun.”

Bring Salty Snacks

Eating snacks keeps energy levels up and replaces salt lost from sweating,” TPWD said. “Foods such as jerky, granola, trail mix, tuna, and dried fruit are all great options to nourish your body while on the trails.”

Don’t Go Alone

“It’s beneficial to use the buddy system and have someone with you in hot conditions so you can look after each other on the trail,” TPWD said. “Heat-related illness is no stranger to the high Texas temperatures, so having a friend around to help recognize early symptoms can save you from getting sick.”

Plan Ahead

TPWD recommends studying the map and keeping it close.

“Service in back-country areas may be unavailable, so avoid relying on your phone for maps,” TPWD said.

According to TPWD, the average hiker moves two miles per hour.

“Give yourself plenty of time to avoid hiking during the hottest parts of the day,” TPWD said. “If necessary, don’t hesitate to rest in a cool or shaded area to recover from the heat.”

Share your plan.

“If you become lost, people know where to look,” TPWD said.

Protect Your Pup

Hit the trails during cooler times of the day, so the ground isn’t too hot. This protects paws against blistering.

“If you cannot touch the pavement or ground with the back of your hand for five seconds, the surface is too hot for your pet’s paw,” TPWD said.

The department also said that throwing a pair of booties on pets is another way to shield paws from the hot ground.

“Dogs are as susceptible to heat as their humans are, so practice good habits and make sure to bring enough water and snacks to ensure that your four-legged friend lasts the entirety of the hiking trip,” TPWD said.