This ‘Sub in a Tub recipe is low-carb, delicious and tastes amazing with these dressings

“Sub in a Tub” is a low-carb, bread-free take on a classic sub, loaded with deli meats, fresh veggies, and cheese. Pair it with homemade vinaigrette or ranch for a quick, satisfying meal or snack!

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Ingredients

• 2 cups mixed greens

Fillings

• 1 cup deli meat diced ham or turkey
• 1/2 cup grape tomatoes sliced
• 1/2 cup mini cucumbers chopped
• 1/2 cup shredded cheese

Toppings

• 1/2 cup black olives sliced
• 1/4 cup red onion thinly sliced or diced
• herbs parsley or basil

Classic Vinaigrette Dressing

• 1/2 cup olive oil
• 1/4 cup vinegar balsamic, red wine, or apple cider vinegar work well
• 1 tbsp Dijon mustard
• 1 tbsp maple syrup optional for sweetness
• 1 clove garlic minced
• salt and pepper to taste

Ranch Dressing

• 1/2 cup mayonnaise
• 1/2 cup buttermilk
• 1 tsp dried dill weed
• 1 tsp dried parsley
• 1 tsp garlic powder
• 1 tsp onion powder
• 1/2 tsp salt
• 1/8 tsp black pepper
• squeeze of lemon juice

Instructions

1. In a large bowl or individual serving containers, layer the mixed greens as the base.
2. Layer the sliced deli meats, diced vegetables, and shredded cheese over the greens.
3. Add sliced olives, red onion, and any fresh herbs you’d like.

Mason Jar Classic Vinaigrette Dressing

1. In a clean mason jar, add the olive oil, vinegar, Dijon mustard, honey or maple syrup (if using), minced garlic (if using), and a pinch of salt and pepper.
2. Seal the jar tightly with the lid and shake vigorously until all the ingredients are well combined and emulsified.
3. Open the jar and taste the dressing. Adjust the seasoning by adding more salt, pepper, or sweetener to your liking.
4. Keep the dressing in the refrigerator. It should stay fresh for about a week. Just give it a good shake before using, as the ingredients may separate over time.

Mason Jar Ranch Dressing

1. In a mason jar, add the mayonnaise, buttermilk, dill weed, parsley, garlic powder, onion powder, salt, and black pepper.
2. Seal the jar tightly with the lid and shake vigorously until all the ingredients are well combined and smooth.
3. Open the jar and taste the dressing. You can add more salt, pepper, or a squeeze of lemon juice if you’d like.
4. Keep the dressing in the refrigerator for up to a week. Shake well before each use, as it may separate over time.
5. This can also be served with some crusty bread or crackers on the side if you want a bit of crunch.

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