FUELED Wellness + Nutrition | High-protein BBQ chips that satisfy

NEW ORLEANS (WGNO) — BBQ-flavored chips are a summertime staple, but the classic versions are essentially salty white starchy carbs. These three versions of protein chips give us the smoky-sweet flavor we crave while packing in a solid hit of protein (10–20 g per bag) – and keeping carbs to a minimum. Think of them as crunchy little protein nuggets: perfect alongside a turkey sandwich, crumbled over a salad, or stashed in a tote for beach days and car trips.

Legendary Foods Popped Protein Chips – Barbecue

• Per serving: 150 calories, 20 grams protein, 5 grams carbohydrate, 1 gram fiber
• Protein blend of milk protein isolate, whey protein isolate & calcium caseinate
• Gluten-free; “popped” (not fried) for a lighter, airy crunch

Quest Protein Chips – BBQ Flavor

• Per serving: 140 calories, 19 grams protein, 5 grams carbohydrate, 1 gram fiber
• Milk & whey protein isolates baked into a classic chip shape
• Gluten-free and easy to find in most grocery stores or online

Wilde Protein Chips – Barbeque Chicken Chips

• Per serving: 170 calories, 10 grams protein, 7 grams carbohydrate, 2 grams fiber
• First ingredient is real chicken breast; tapioca starch & egg whites for crisp texture
• Grain-free, gluten-free, and delivers a legit smokehouse flavor

Pro Tip: Pair any of these chips with a creamy dip made with Greek yogurt (2% low-fat, not fat-free) for another 4-5 grams protein per two-tablespoon serving.

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Molly Kimball, RD, CSSD is a registered dietitian and nutrition journalist in New Orleans, and founder of the Ochsner Eat Fit nonprofit restaurant initiative. Tune in to her podcast, FUELED | Wellness + Nutrition, and follow her on Facebook, Instagram, and Twitter at @MollyKimballRD. Download the Eat Fit mobile app to stay in the know about Eat Fit partners, new dishes, festivals, and more. To schedule a nutrition consult with Molly’s Lifestyle Nutrition team, email nutrition@ochsner.org.

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