Are you stressed? Same. We talk with an expert on ways to help

April is stress awareness month, and for those of you who are stressed or feel stressed during certain times, you are not alone. In fact, 27% of Americans report frequently feeling overwhelmed by stress, according to a 2022 survey by the American Psychological Association.

Licensed clinical psychologist Dr. Jaime Zuckerman

joined us with some helpful ways to handle stress.

Along with these tips, Dr. Zuckerman has a book titled “Find Your Calm: A Workbook to Manage Anxiety” and in its description, it reads “Stress, worry, and anxiety can make it hard to enjoy your days, and these feelings tend to build up over time. This interactive guide is straightforward and accessible, with the friendly feel of a guided journal rather than a dry clinical tome. Find Your Calm gives you a simple toolkit for reducing your anxiety, no matter where it pops up.”

Watch to learn more.