“We love canned foods. They’re a great budget-friendly option. They can pack in nutrients, things on the go and they’re an awesome thing to keep in your pantry,” said Claire Rudden, Manager of Nutrition and Wellness Initiatives from Zallie Family Markets.
When shopping for canned goods, be sure to find low or no sodium and no added sugar options.
“You can also always drain and rinse your canned goods to reduce sodium up to 40%,” said Claire.
Recipes for national canned food month 1Recipes for national canned food month 2Recipes for national canned food month 3Recipes for national canned food month 4
For more information, visit Zallie Family Markets here.
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