Do We Really Need Vitamin Supplements to Gain Weight?

You probably asked this question, why do we need vitamin supplements? Filipinos understand the importance of “vitamins pampataba,” or vitamins for weight gain, which are found in dietary sources and food supplements. A daily dose of a sufficient amount of vitamins and minerals is crucial in attaining good health. Most often than not, people have busy schedules and some have serious medical conditions needing supplementation for weight management. Hence, they don’t get enough nutrients in their diet.

Importance Of Vitamins Pampataba Supplements

Do people really need vitamin supplements to gain weight? While most adults don’t aim to gain weight from taking supplements, there are those who need to take vitamins to improve their weight. They need vitamins pampataba to develop healthy muscles, bones, and other body organs and systems, especially if they have existing medical conditions, such as respiratory infection.

A vitamin can be water-soluble or fat-soluble. Water-soluble vitamins dissolve in water. On the other hand, fat-soluble vitamins work well with oil or fats. While the body stores fat-soluble vitamins, water-soluble vitamins pass through body tissues, replenishing and bathing them with nutrients. Hence, they play an indirect role in weight gain and overall growth and development.

Here are the good reasons why we need vitamin supplements to gain weight:

  1. Boost Appetite

Vitamins pampataba supplements help improve your appetite or desire to eat. The meals served to you become more appealing, allowing you to take the sufficient nutrients you need daily.

  1. Aid in Proper Growth and Development

Bones, muscles, joints, skin, and connective tissues need macronutrients (protein, fats, and carbohydrates) and micronutrients (minerals and vitamins) for proper growth and development. When you receive the right nutrient levels, a healthy weight follows.

  1. Fill In Nutrient Gaps

Many people need vitamins to gain weight in the Philippines because of many reasons. You might be too busy with office work, household chores, or business. Food supplements can help fill in the gaps in nutritional requirements.

  1. Accessibility To Dietary Alternatives

Accessibility to food sources can be limited in some areas. Based on geographical region, Filipino families may lack access to the best food sources of vitamins. For example, those who live in coastal areas lack access to meat products; urban communities or cities lack access to plants and trees to access fruits and vegetables; and mountainous regions lack access to iodine found in fish and seafood.

People who worry about food accessibility can gain peace of mind by taking vitamins pampataba supplements.

Best Vitamins To Gain Weight

Vitamins in food sources and supplements don’t directly increase your weight. They don’t contain calories or carbohydrates that cause weight gain. But vitamins still play an important role in proper organ functions and growth and development, which affect weight.

So, what are the best vitamins for you? Below are the recommended vitamins pampataba for supplementation among Filipinos and each vitamin’s importance in weight gain:

  1. Vitamin A

You need good eyesight to perform excellently in school or at work. In addition, you need a healthy vision to complete your tasks at home, including identifying delicious and nutritious foods and good examples of health behaviors and practices from your family, friends, and other people. Poor eyesight may affect academic and work performance, socialization, mental well-being, and overall health, including good appetite and weight.

  1. Vitamin B Complex

The nervous system includes the peripheral nerves, spinal cord, and the brain, which require a daily dose of B vitamins to function properly. Multivitamins or vitamin B complex supplements can help improve the functioning of the nervous system to prevent seizures, nerve problems, and cognitive and memory issues. Vitamin B complex also plays a crucial role in the formation and function of red blood cells or RBC, especially the oxygen-carrying RBC, hemoglobin.

  1. Vitamin C

This water-soluble vitamin has a crucial role in boosting the proper defense action of white blood cells for improved immunity. Vitamin C aids in skin health, specifically faster wound healing, because of its role in collagen formation.

  1. Vitamin D

Calciferol or vitamin D is fat-soluble with indirect effects on weight gain. It helps calcium strengthen the bones, joints, muscles, and other connective tissues for proper growth and development.

  1. Vitamin E

Tocopherol or vitamin E has a vital role in skin health because this nutrient is a potent antioxidant. Oxidative stress results from pollution, toxins, and other metabolic byproducts and environmental factors, causing free radicals (harmful to the body).

The rich sources of vitamin E include seeds, nuts, green leafy vegetables, and vegetable oils, like soybean and sunflower oils. You can also take vitamin E through fortified breakfast cereals and vitamins pampataba supplements.

  1. Vitamin K

This fat-soluble vitamin regulates blood clotting and bone metabolism, with indirect effects on weight. Phylloquinone or vitamin K1 is naturally found in plants, converted into vitamin K2 when the intestinal bacteria eat it. Vitamin K deficiency or malabsorption may result in digestive and blood health problems, affecting weight.

Important Tips When Taking Vitamins Supplements

It’s crucial to consume natural, fresh, and nutritious meals for proper organ functioning, growth, and development of both children and adults. But reality strikes. Busy schedules and inaccessible food sources can be challenging. Therefore, multivitamin supplements make a great solution to fill in nutrient gaps, improving appetite and weight.

Don’t underestimate vitamin supplementation. If you want to perform at your best, make sure that you’re eating nutritious foods and maintaining a healthy weight. In this way, you can perform at your best in any situation or place you encounter.


Do we really need vitamin supplements to gain weight? Yes. Filipinos need the right vitamins pampataba to aid ensure proper growth and development and a healthy immune response. Minerals and vitamins don’t cause weight gain directly. However, they can help improve your appetite and indirectly work with cells, tissues, and organs of the body to function at their maximum levels. Hence, some of the outcomes of supplementing with vitamins are to increase appetite and gain weight.

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