Not a Young Man’s Game

Last week the Q was crackin age jokes. I could not stop laughin! I couldn’t help but think of that this morning as Slug and Big Kat lead the charge on this wicked Dora. 1 over 60, 3 over 50, 30 over 40, and 2 over 30. Looks like some PAX just get strong with age!

Warm up

SSH, 10 Burpees OYO, WMH, slow Merkins, slow squats

ME

Mosey’d round the east side of the stadium, where there’s an awesome hill, for a Dora. PAX took their turns up and down the hill until together they completed:

  • 100 Burpees
  • 200 Merkins
  • 300 Squats

Mosey’d to the athletic center for:

  • 15 IC single leg squats- each leg
  • 15 IC Dips
  • 15 IC alt leg step ups
  • 15 IC Dips

Mary

Flutters